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Deficiency can lead to symptoms such as fatigue, low mood, memory or concentration difficulties, and in more severe cases, nerve-related problems such as tingling or numbness

Figure 1 Figure 2 ALA remarkably reduces oxidative stress by preserving Nrf2 and its downstream anti-oxidative enzyme activity The anti-oxidative action of ALA was demonstrated by evaluating its effects on MDA level, the activation of Nrf2, and Nrf2-mediated downstream anti-oxidative enzymes activities

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Red blood cell, neurological, and DNA production require vitamin B12

Stress management: Chronic stress raises cortisol, which promotes fat storage (especially visceral fat)